Freedom doesn’t begin when symptoms and circumstances disappear.
It begins when
life has room to breathe.
Your pelvic floor has been responding to more than pregnancy, birth, injury, and hormones.
This isn’t JUST about physical changes and symptoms.
The pelvis responds to life.
And it’s where life lands.
You did the kegels, the stretches, the breath work.
i know.
Yet you pee yourself, shoot out tampons like a torpedo or sex feels impossible to enjoy anymore.
And if one more person tells you to strengthen your core or accept the new normal,
you just might lose your shit.
When you understand the patterns shaping your body, your choices, your relationships, and the way you move through life...
A Different APPROACH
you understand why your body responds the way it does
you trust what you’re feeling instead of fighting it
intimacy feels easier
you know when something is off before it becomes a problem
you make choices from desire instead of obligation
Things start to change when what you’ve been experiencing finally makes sense.
The Body Beyond Bracing brings together the conversations, observations, and practices that consistently change the way women relate to their bodies and themselves.
WEEK ONE
BORN FOR MORE
Most women don’t realize how much they’re holding.
This week maps the patterns of the “good girl body” and explores how culture, expectations, responsibility, and belonging shape the way we carry ourselves.
You’ll begin recognizing the patterns you’ve normalized and the ways your body has learned to accommodate them.
Because disconnection is learned.
And you weren’t born to brace.
Most women don’t realize how much they’re holding.
This week maps the patterns of the “good girl body” and explores how culture, expectations, responsibility, and belonging shape the way we carry ourselves.
You’ll begin recognizing the patterns you’ve normalized and the ways your body has learned to accommodate them.
Because disconnection is learned.
And you weren’t born to brace.
WEEK TWO
The Patterns Beneath The Symptoms
Why can’t you relax? Why are you always in your head?
Why does intimacy feel disconnected? Why does your body seem to have a mind of its own?
This week explores the relationship between fascia, the nervous system, breath, parts, posture, and the pelvis.
You’ll finally connect how your physical and emotional patterns work together.
Why can’t you relax? Why are you always in your head?
Why does intimacy feel disconnected? Why does your body seem to have a mind of its own?
This week explores the relationship between fascia, the nervous system, breath, parts, posture, and the pelvis.
You’ll finally connect how your physical and emotional patterns work together.
WEEK THREE
GROWN ASS WOMAN
Women are experts at accommodation.
Recognize the difference between the good girl body who survives by accommodating and the grown ass woman body who refuses to.
Taste what a lived experience rooted in safety, sensation, trust, desire, truth and freedom feels like. Because freedom doesn’t begin when your symptoms disappear.
It begins when you stop abandoning yourself to keep everyone else comfortable.
Women are experts at accommodation.
Recognize the difference between the good girl body who survives by accommodating and the grown ass woman body who refuses to.
Taste what a lived experience rooted in safety, sensation, trust, desire, truth and freedom feels like. Because freedom doesn’t begin when your symptoms disappear.
It begins when you stop abandoning yourself to keep everyone else comfortable.
WEEK FOUR
Bring It Home To The Pelvis
Awareness changes nothing without integration. Bring everything home to the pelvis.
You’ll leave knowing what your body has been asking for all along.
Not because someone told you. Because you’ve learned how to listen.
And because the connection between you and your body is alive again.
Awareness changes nothing without integration. Bring everything home to the pelvis.
You’ll leave knowing what your body has been asking for all along.
Not because someone told you. Because you’ve learned how to listen.
And because the connection between you and your body is alive again.
Their
Own
WORDS
“My incontinence healed. Now I run and I don’t even think about it.”
J - USA
“I’m in a natural rhythm with intimacy.”
M - Saudi Arabia
“She helped heal my urinary leakage and my fear of being assaulted in my intimacy in only a few weeks.”
V - France
“I’ve learned a new way of looking after myself. I learned to trust myself.”
M - South Africa
“I wanted to break up the old sedentary patterns. And I’ve integrated new ones.”
L - Saudi Arabia
“I’ve learned to own my power. I’m no longer afraid something is wrong.”
M - USA
